Detox Tips
| Increase: | Decrease or Eliminate: | Other Actions: |
| Water Fresh fruits & vegetables Whole foods Vitamins & minerals Anti-oxidants Essential fatty acids Non-toxic personal care products Organic foods Naturally detoxifying foods Air-filtering houseplants Air purifiers | Toxic environments Sugar Saturated and hydrogenated fats Refined flour products Milk products Conventionally raised meat Late night eating Food preservatives & additives Fried foods Nicotine Alcohol Recreational drugs Stress | Use a dry skin brush daily Make healthier meals Replace household toxic chemicals & materials with safer alternatives Neti nasal irrigation Good night's sleep Exercise regularly Yoga, meditation, time in nature Improve digestion Address unresolved emotional issues Participate in support groups Adopt a detox lifestyle |
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